high blood pressure diet chart in hindi pdf

News and World Reports,” says Jeff Landsman, MD, primary care provider at Mercy Personal Physicians in Lutherville, Maryland. has been ranked the healthiest overall diet by a panel of experts from U.S. “The DASH diet is low in sodium (less than 2300 mg per day), high in fruits, vegetables and whole grains, and low in foods that are high in saturated fats. Wondering what to eat to help lower blood pressure? The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is one of the most effective dietary ways to lower your blood pressure.

True hypertension will not normalize with dietary changes and medications will be needed to lower your blood pressure. These adjustments can help lower your blood pressure and can thereby decrease your risk of heart disease and other related health issues. If you have hypertension, your healthcare provider may suggest lifestyle changes, such as following a healthy diet with a reduced salt intake and exercising regularly. Hypertension risk factors include smoking and alcohol use, an unhealthy diet that is high in sodium, excessive caffeine, obesity, heavy metal poisoning, certain birth control pills, and emotional stress, explains Carrie Lam, MD, co-founder and medical director of LAM Clinic in Tustin, California. Avoiding certain foods and incorporating others can help you control your blood pressure. If you’re diagnosed with hypertension, there are established methods to decrease your numbers. What’s not so uncertain? The treatments for this common condition. It’s attributed to a mixture of family history, age, stress levels, lifestyle factors, and health conditions. Often, what causes high blood pressure is mysterious.

High blood pressure diet chart in hindi pdf